Keto-Approved Cheesy Broccoli Soup Recipe to Warm You Up

For people following a ketogenic diet, finding delicious and satisfying meals can sometimes be a challenge. However, this Keto Cheddar Broccoli Soup recipe is a great option that will leave you feeling full and satisfied. This dish is easy to make and is perfect for a cold day or as a comforting lunch.

Ingredients:

• 1 head of broccoli, chopped 

• 1 yellow onion, chopped 

• 3 cloves of garlic, minced 

• 4 cups of chicken or vegetable broth 

• 1 cup of heavy cream

 • 2 cups of shredded cheddar cheese 

• Salt and pepper, to taste 

• Olive oil for cooking

Step-by-Step Instructions:

1. In a large pot or Dutch oven, heat a few tablespoons of olive oil over medium heat. 

2. Add the chopped onion and minced garlic and cook until softened, about 3-5 minutes. 

3. Add the chopped broccoli to the pot and continue to cook until it begins to soften, about 5 minutes. 

4. Pour in the chicken or vegetable broth and bring to a boil. 

5. Reduce heat to low, cover the pot and let simmer for 15-20 minutes, or until the broccoli is completely tender. 

6. Use an immersion blender or transfer the mixture to a blender and blend until smooth. 

7. Pour the blended mixture back into the pot, add the heavy cream, and continue to heat over low heat. 8. Stir in the shredded cheddar cheese until fully melted and incorporated. 

9. Season with salt and pepper to taste. 10. Serve hot, garnished with additional shredded cheddar cheese, if desired.

Variations and Substitutions:

• For a vegetarian option, substitute the chicken broth with vegetable broth. • If you don't have heavy cream on hand, you can substitute with coconut cream for a dairy-free option. • For an extra kick of flavor, try adding some diced jalapenos or diced red bell peppers to the pot when cooking the onions and garlic.

  Nutritional Information:

• Approximately 500 calories per serving

 • 40g of fat 

• 10g of protein

 • 7g of carbohydrates

Final Thoughts: 

This Keto Cheddar Broccoli Soup is a filling and satisfying meal that is perfect for those following a ketogenic diet. The creamy and cheesy texture is balanced by the bright flavors of the broccoli, making it a delicious and comforting dish that is easy to make. So, give it a try and enjoy a bowl of comforting and creamy Keto Cheddar Broccoli Soup today!