EVERYTHING taught about weight loss is WRONG

What’s the first thing you’re told when you’re going to lose weight. Cut out your favorite foods. Right? That’s what everyone wants you to do. But where has that gotten us? 4 out of 5 break their diet in the first month. This (genius) medical researcher takes a completely different approach. Watch that video before it comes down... You’re going to learn that cutting out your favorite foods is the WRONG way to weight loss that sticks. In fact, if you cut out your favorite foods you are almost guaranteed your diet will cave in in 3 months or less... So what do you do? Keep eating grilled cheese and custard doughnuts? And still lose weight? That shocking answer is YES. You actually can keep eating those foods and still lose weight. There just needs to be a few little “tweaks”. Find out what those tweaks are here... That video will come down any minute. I hope you’re able to finish watching it. Because it completely changes the weight loss game. And it will never be the same... Here’s to losing weight on chocolate cake!

750-Year Old Hack Forces Permanent Fat Loss

In 2008 researchers from the Karolinska Institute in Sweden found something amazing... that every adult human, old or young, lean or fat, man or woman, always has the same number of fat cells - around 30 billion! Fat cells are like... balloons - it is not the number of fat cells that increases but the SIZE of your fat cells, they can balloon up to... FIFTY times their size or more to store fat! Weirdly they also found even if you have gastric band surgery or lipsuction... your body regains the exact number of fat cells to get back to the pre-set amount! But then in 2021 researchers uncovered a way to actually dissolve fat cells... A 750-year old fat-dissolving hack from Vietnam that forces permanent fat cell loss! And is so easy to do and works every time. ==> Vietnamese Hack Dissolves Fat Cells (video tutorial) 224,000 women and men use this hack every day to dissolve pounds of fat as they sleep. Check it out for yourself. PS. There is no doubt the billion dollar weight loss industry do not want you to see This Video and discover the amazing fat burning secret! Watch it now before the video is taken down.

The Diet That Works, Great Lessons from Caveman

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.




Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unwanted body fat and improve our health.



1.Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you begin to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.

2.Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, good old fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a great majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).

3.Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of fat loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn’t already think you are crazy but this would make matters worse). Move, move, move. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.

The Best Diet and the Best Lifestyle plan can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. Of course, don’t forget to share with your new caveman friend!



To get started on your own Healthy Meal Plans right away, Watch this FREE FAT LOSS Video

Lower Your Risk for the Number 1 Killer of Women

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all


about their diets and healthy eating. Weight

gains of 7 - 10 pounds are common between

Halloween and Christmas. To make the holidays

easier, these tips will help you with healthy

eating through the season and not gaining weight.



Most traditional foods can be made low fat.

Turkey is very lean without the skin, and gravy

can be made without any fat. Potatoes that are

served without butter can be very healthy. The

beloved pumpkin pie is nutritious, although it

can be made into a fatty dessert with the adding

of whipped cream.



Even though the holidays are in, don't forget

about the exercise . Keeping weight off during

the holiday season is burning off the extra

calories. You should plan a walk after meals,

park farther from stores when you shop, and

take a few walks around the mall before you

begin shopping.



During holiday parties and at family dinners,

feel free to sample foods although you shouldn't

splurge. Decide on what you plan to eat in

advance, then stick to your plan. Eat plenty

of vegetables and fruit, low fat dressings, and

slices of lean meats. Before you go to a party,

eat a small snack to help curb your appetite.



If at all possible, avoid alcohol. Having too

many drinks can cripple your will power, and

also add excess calories to your diet. In the

place of alcohol, drink water with lemon. Water

can help to limit your appetite and keep you

from binging. Also make sure to avoid eggnog,

as each glass can have up to 300 calories.



Be flexible with your healthy eating, as one bad

meal won't ruin your diet. Try to balance your

calories over a few days and don't just look at

one meal or day.