Why you need all 7 forms of Magnesium Nutrients

According to the American Psychological Association, "chronic stress is linked to the six leading causes of death." A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety. According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Now, you might be thinking... "there are a gazillion magnesium products out there, if magnesium were the solution to stress — more people would be stress-free." The problem is two-fold. FIRST, almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"... Because higher stress levels (common for ambitious folks like us) requires much higher than RDA doses. And SECOND... Most magnesium supplements fail to help you beat stress… Now that you understand how critical magnesium is for everything — it might be tempting to run out to your local drug or health food store and buy some magnesium. That would be a mistake, though — because most magnesium products do nothing, for two primary reasons: ❌ They are synthetic, unnatural, and not recognized by your body... and… ❌ ❌ They are NOT FULL SPECTRUM ❌ Which means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress — and boost your performance in every key area. Most people get 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements. But there's a miracle that occurs when your body gets ALL the magnesium that it needs, in all the forms that it needs at the optimal dosage. If You're *Only* Taking ONE Form Of Magnesium — YOU ARE STILL DEFICIENT! In fact, 9 out of 10 people who take magnesium don't really notice much change—and that's because of what you're about to discover. Why Getting ALL 7 FORMS Of Magnesium Transforms Your Stress And Performance ✅ One of the biggest misconceptions about magnesium is that you just "need more" of the mineral and you'll be healthy and optimized. But the TRUTH is, there are many different types of magnesium — and each play a critical role in different functions in your body. Most "healthy" people only get 1-2 forms at best (much of the population is deficient in ALL forms) — but when you get all 7 major forms of magnesium, that's when the magic happens. In fact, the 7 different forms of magnesium connect to a variety of biological systems. When you get them in the right dose, everything works better. Without them, EVERY biological system is compromised… There are 7 major forms of magnesium.Each one plays a critical role in different functions in your body. Matt (or) Wade, tell us what these 7 forms are and why you’re so excited about magnesium.

Magnesium Chelate is especially important for muscle building, recovery, and health. Magnesium Citrate helps with the effects of obesity. Magnesium Bisglycinate is most often used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Magnesium Malate is thought to be the most bioavailable form (found naturally in fruits, giving them "tart taste.") It can help with migraines, chronic pain, and depression. Magnesium Aspartate is a form of the mineral that helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, as well as vitamin C and vitamin E. Magnesium Taurate is best for your heart. Magnesium Orotate helps your heart, too, and is believed to be the best form for metabolic improvements. It enhances recovery, energy and performance. How can you get the benefit of all these forms of magnesium with the right dosages? ==>Discover the importance of full-spectrum magnesium, the role of co-factors and the effects it has on stress PS. On the following page, you’ll discover even more ways that Magnesium can help improve your life and you’ll learn what’s the best way to take it and at what times during the day is optimal for proper absorption. ==>The most potent, complete,first full spectrum Magnesium formula ever created

9 Things You Need to Try Every Day for a Healthy living in your 90s

Healthy living in your 90s

You're in your 90s! What can you do to be as healthy as possible? Your yearly wellness visit is a good time to talk about your personalized prevention plan. This plan helps keep you well and healthy. If your doctor or nurse accepts Medicare, you will not pay anything for your yearly wellness visit. The yearly wellness visit is not the same as an annual exam or physical. Learn more at Medicare.gov. Get the conversation started at your next wellness visit with this list.

Every day, I will try to:

• Eat healthy — use the MyPlate Plan to get started
• Get at least 30 minutes of physical activity. Each week I will do aerobic activity and exercises to improve my balance and strengthen my muscles. I will talk to my doctor about any conditions that limit my ability to do regular physical activity.
• Get at least 7 to 8 hours of sleep
• Reach and maintain a healthy weight
• Get help to quit or not start smoking
• Limit alcohol use to 1 drink or less
• Not use illegal drugs or misuse prescription drugs
• Wear a helmet when riding a bike and wear protective gear for sports
• Wear a seat belt in cars and not text and drive

I will talk to my doctor at least once a year about:

• My weight, height, diet, and physical activity level
• Whether I use tobacco, alcohol, or drugs
• Any violence in my life
• Depression and any other mental health concerns
• Who will make health care decisions for me if I am unable to

I will ask my doctor whether I am at higher risk of or need tests, medicines, or vaccines this year for:

• Blood pressure
• Breast cancer prevention medicines
• Flu
• Hepatitis A, B, and C
• HIV
• Osteoporosis
• Pneumonia
• Shingles
• Sexually transmitted infections
• Tetanus, diphtheria, and whooping cough
• Tuberculosis
• Urinary incontinence

The decision to get any medical test or procedure, at any age, is a personal one between you and your doctor. These age ranges may not apply to every person.

These guidelines are based on recommendations from the U.S. Preventive Services Task Force, the Advisory Committee on Immunization Practices, the Women's Preventive Services Guidelines, the 2015–2020 Dietary Guidelines for Americans, and the 2018 Physical Activity Guidelines for Americans.

This content is provided by the Office on Women's Health.

Syndicated Content Details:
Source URL: https://www.womenshealth.gov/healthy-living-age/your-90s
Source Agency: Office on Women's Health (OWH)
Captured Date: 2019-02-28 18:27:00.0

Why Sleep Is Important - How Sleep Works

How Sleep Works - Why Sleep Is Important - Why Sleep Is Important

Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic health problems. It can also affect how well you think, react, work, learn, and get along with others. Learn how sleep affects your heart and circulatory system, metabolism , respiratory system, and immune system and how much sleep is enough.

Heart and circulatory system

- How Sleep Works - Why Sleep Is Important

When you fall asleep and enter non-REM sleep, your blood pressure and heart rate fall. During sleep, your parasympathetic system controls your body, and your heart does not work as hard as it does when you are awake. During REM sleep and when waking, your sympathetic system is activated, increasing your heart rate and blood pressure to the usual levels when you are awake and relaxed. A sharp increase in blood pressure and heart rate upon waking has been linked to angina and heart attacks.

People who do not sleep enough or wake up frequently may have a higher risk of:

• High blood pressure
• Ischemic heart disease
• Obesity
• Stroke

Hormones

- How Sleep Works - Why Sleep Is Important

Your body makes different hormones at different times of day. This may be related to your sleep pattern or your circadian clocks. In the morning, your body releases hormones that promote alertness, such as cortisol, which helps you wake up. Other hormones have 24-hour patterns that vary throughout your life; for example, in children, the hormones that tell the glands to release testosterone, estrogen, and progesterone are made in pulses at night, and the pulses get bigger as puberty approaches.

Metabolism

- How Sleep Works - Why Sleep Is Important

The way your body handles fat varies according to various circadian clocks, including those in the liver, fat, and muscle. For example, the circadian clocks make sure that your liver is prepared to help digest fats at appropriate times. Your body may handle fat differently if you eat at unusual times.

Studies have shown that not getting enough quality sleep can lead to:

• Increased levels of hormones that control hunger, including leptin and ghrelin, inside your body
• Decreased ability to respond to insulin
• Increased consumption of food, especially fatty, sweet, and salty foods
• Decreased physical activity
• Metabolic syndrome

All of these contribute to overweight and obesity.

Respiratory and immune systems

- How Sleep Works - Why Sleep Is Important

During sleep, you breathe less often and less deeply and take in less oxygen. These changes can cause problems in people who have health problems such as asthma or chronic obstructive pulmonary disease (COPD). Asthma symptoms are usually worse during early morning sleep. Likewise, breathing problems in people who have lung diseases such as COPD can become worse during sleep.

Sleep also affects different parts of your immune system, which become more active at different times of day. For example, when you sleep, a particular type of immune cell works harder. That is why people who do not sleep enough may be more likely to get colds and other infections.

Problems with thinking and memory

- How Sleep Works - Why Sleep Is Important

Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems focusing on tasks and thinking clearly. Read our Sleep Deprivation and Deficiency Health Topic for more information on how lack of sleep affects performance of daily activities, including driving and schoolwork.

How much sleep is enough

- How Sleep Works - Why Sleep Is Important

Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night. Sleeping more than 9 hours a night is not necessarily harmful and may be helpful for young adults, people who are recovering from sleep deprivation, and people who are sick.

How much sleep children should get depends on their age. Sleep experts consider naps to be appropriate for children under age 7. Below you can find the recommended hours of sleep, including naps, for different ages.

• For newborns younger than 4 months, sleep patterns vary widely.
• Babies 4 months to 1 year old should sleep 12 to 16 hours per day.
• Children 1 to 2 years old should sleep 11 to 14 hours per day.
• Children 3 to 5 years old should sleep 10 to 13 hours per day.
• Children 6 to 12 years old should sleep 9 to 12 hours per day.
• Teens 13 to 18 years old should sleep 8 to 10 hours per day.

Talk to your doctor or your child’s doctor if you think you or your child is sleeping too much or too little.

Syndicated Content Details:
Source URL: https://www.nhlbi.nih.gov/subscribe/86994
Source Agency: National Heart, Lung, and Blood Institute (NHLBI)
Captured Date: 2019-03-29 16:20:00.0