The Surprising Connection Between Gut Bacteria and Mental Health

Recent research has uncovered a strong connection between gut bacteria and mental health. In fact, studies have shown that the state of our gut microbiome can have a significant impact on our mental well-being, including our mood, anxiety, and even our risk for developing certain mental health conditions.

The gut-brain axis, a term used to describe the connection between the gut and the brain, plays a crucial role in this connection. The gut and brain communicate with each other through a complex network of nerves, hormones, and immune cells, and imbalances in the human microbiome can disrupt this communication, leading to mental health issues.

So how can we improve our gut bacteria to improve our mental health? Here are a few tips:

1. Eat a healthy diet. Eating a diet rich in fruits, vegetables, whole grains, and fermented foods can help promote a healthy human microbiome and improve mental well-being. These foods contain prebiotics and probiotics, which feed the good bacteria in the gut and help keep the bad bacteria in check.

2. Avoid processed foods and sugar. Processed foods and sugar can disrupt the balance of the gut microbiome and lead to inflammation, which has been linked to poor mental health.

3. Reduce stress. Chronic stress can negatively impact the gut microbiome and mental health, so it's important to find ways to relax and unwind. Yoga, meditation, and exercise are all great ways to reduce stress.

4. Take probiotics. Probiotics are live bacteria that can help improve the balance of the human microbiome and improve mental well-being. They can be found in fermented foods like yogurt and kefir, as well as in supplements.

5. Consider a prebiotic supplement. Prebiotics are non-digestible carbohydrates that feed the good bacteria in the gut, which can help improve the gut-brain axis and mental well-being.

It's important to note that while the connection between gut bacteria and mental health is well established, more research is needed to fully understand the mechanisms behind it. However, following these tips can help improve gut health and potentially improve mental well-being.

In addition to the above tips, it's also important to address any underlying mental health condition that you may have. This could include seeking therapy, taking prescribed medication, or making lifestyle changes to better manage your condition. Remember, mental health is just as important as physical health and should be taken seriously.

By taking care of our gut microbiome and addressing any underlying mental health conditions, we can improve our overall well-being and lead a happier and healthier life

Why you need all 7 forms of Magnesium Nutrients

According to the American Psychological Association, "chronic stress is linked to the six leading causes of death." A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety. These studies looked at mild anxiety, anxiety during premenstrual syndrome, postpartum anxiety, and generalized anxiety. According to this review, one of the reasons why magnesium might help reduce anxiety is that it may improve brain function. Now, you might be thinking... "there are a gazillion magnesium products out there, if magnesium were the solution to stress — more people would be stress-free." The problem is two-fold. FIRST, almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"... Because higher stress levels (common for ambitious folks like us) requires much higher than RDA doses. And SECOND... Most magnesium supplements fail to help you beat stress… Now that you understand how critical magnesium is for everything — it might be tempting to run out to your local drug or health food store and buy some magnesium. That would be a mistake, though — because most magnesium products do nothing, for two primary reasons: ❌ They are synthetic, unnatural, and not recognized by your body... and… ❌ ❌ They are NOT FULL SPECTRUM ❌ Which means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress — and boost your performance in every key area. Most people get 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements. But there's a miracle that occurs when your body gets ALL the magnesium that it needs, in all the forms that it needs at the optimal dosage. If You're *Only* Taking ONE Form Of Magnesium — YOU ARE STILL DEFICIENT! In fact, 9 out of 10 people who take magnesium don't really notice much change—and that's because of what you're about to discover. Why Getting ALL 7 FORMS Of Magnesium Transforms Your Stress And Performance ✅ One of the biggest misconceptions about magnesium is that you just "need more" of the mineral and you'll be healthy and optimized. But the TRUTH is, there are many different types of magnesium — and each play a critical role in different functions in your body. Most "healthy" people only get 1-2 forms at best (much of the population is deficient in ALL forms) — but when you get all 7 major forms of magnesium, that's when the magic happens. In fact, the 7 different forms of magnesium connect to a variety of biological systems. When you get them in the right dose, everything works better. Without them, EVERY biological system is compromised… There are 7 major forms of magnesium.Each one plays a critical role in different functions in your body. Matt (or) Wade, tell us what these 7 forms are and why you’re so excited about magnesium.

Magnesium Chelate is especially important for muscle building, recovery, and health. Magnesium Citrate helps with the effects of obesity. Magnesium Bisglycinate is most often used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Magnesium Malate is thought to be the most bioavailable form (found naturally in fruits, giving them "tart taste.") It can help with migraines, chronic pain, and depression. Magnesium Aspartate is a form of the mineral that helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is absolutely essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, as well as vitamin C and vitamin E. Magnesium Taurate is best for your heart. Magnesium Orotate helps your heart, too, and is believed to be the best form for metabolic improvements. It enhances recovery, energy and performance. How can you get the benefit of all these forms of magnesium with the right dosages? ==>Discover the importance of full-spectrum magnesium, the role of co-factors and the effects it has on stress PS. On the following page, you’ll discover even more ways that Magnesium can help improve your life and you’ll learn what’s the best way to take it and at what times during the day is optimal for proper absorption. ==>The most potent, complete,first full spectrum Magnesium formula ever created

EVERYTHING taught about weight loss is WRONG

What’s the first thing you’re told when you’re going to lose weight. Cut out your favorite foods. Right? That’s what everyone wants you to do. But where has that gotten us? 4 out of 5 break their diet in the first month. This (genius) medical researcher takes a completely different approach. Watch that video before it comes down... You’re going to learn that cutting out your favorite foods is the WRONG way to weight loss that sticks. In fact, if you cut out your favorite foods you are almost guaranteed your diet will cave in in 3 months or less... So what do you do? Keep eating grilled cheese and custard doughnuts? And still lose weight? That shocking answer is YES. You actually can keep eating those foods and still lose weight. There just needs to be a few little “tweaks”. Find out what those tweaks are here... That video will come down any minute. I hope you’re able to finish watching it. Because it completely changes the weight loss game. And it will never be the same... Here’s to losing weight on chocolate cake!